Morning Exercises for Weight Loss
To lose weight, it's not just about limiting food and maximizing exercise. Timing your workouts alongside your calorie intake is crucial.
Creating a calorie deficit can be challenging, especially during darker nights. However, with a strategic approach, you can achieve your goals.
The key to maximizing your calorie deficit isn’t to restrict yourself indefinitely but to plan a deficit with programmed breaks and a clever approach to when and how you’re working out.
A calorie is a unit of measurement that quantifies the energy found in foods and drinks. When digested, calories are absorbed and stored as fat or used in processes like breathing, walking, and thinking.
Author's summary: Morning exercises boost calorie deficit.