The 8 Physical Therapist-Approved Hip Exercises
Learn the power of resistance band glute exercises for running strong and pain-free.
I started running consistently about 10 years ago, with the goal of running the 2016 New York City Marathon.
After a year of regular running, I got hit with a serious bout of IT band syndrome, which led me to physical therapy (PT).
The physical therapist added banded moves to my at-home routine to strengthen my hips.
Strengthening my hips with resistance band glute exercises helped me recover from injury and run pain-free.
Author's summary: Hip exercises helped me recover from IT band syndrome.