Can Your Body Handle Your Workout Passion?
Is the workout always healthy for your body? At present, more and more people want to stay fit and practice sports, but doing it incorrectly can cause more damage than benefits to their body.
Common Mistakes
- Incorrect body posture
- Non-physiological or extensive physical loads
- Not warming up properly
Risks of Incorrect Workout
Wrong posture exposes muscles to unnatural forces, potentially damaging muscle fibers and leading to muscle rupture.
Extensive physical loads can cause muscles, ligaments, or tendons to break or rupture, and bones to fracture.
Failing to warm up with stretching and bending can lead to injury when putting a muscle, tendon, or ligament under extensive use.
No pain, no gain, but also no caution, no health.
Author's summary: Workout incorrectly can harm your body.