Improving Posture for Better Health
Good posture can make you look taller and more confident. Paying attention to your posture is a simple step towards better health, and it can be done at any moment.
Working from home, especially during the pandemic, can lead to poor posture due to prolonged laptop use and stagnant movement patterns. However, there are easy ways to improve your posture and reduce the risks of aches, pains, and other health issues.
“When your body is the most aligned, your joints and your muscles feel the most happy,”
says Cassandra Hill, a doctor of physical therapy at Fox Rehabilitation in Maryland. Better posture can unlock benefits such as reduced aches and pains, deeper breathing, and better digestion.
Author's summary: Improve your posture for better health and confidence.