Strengthen Your Body After 40
A Pilates instructor shares three equipment-free exercises to help you get stronger over 40.
According to Liz Hilliard, a personal trainer and founder of the Hilliard Studio Method,
“Muscle mass begins to decline in our 30s, but even more so after 40”. However, Hilliard emphasizes that it's never too late to start building muscle.
These exercises can help strengthen your core, shoulders, and lower body.
Author's summary: Simple exercises can help you stay strong after 40.
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